Importance of Oral hygiene in Dental Care
The healthcare system is largely concerned with hygiene efforts. Your level of cleanliness has a direct impact on your health. When it comes to dental care, similar measures have to be taken. Dental hygiene plays a significant role in how your dental health turns out. Dentists spend a lot of their time sensitizing people on the importance of oral hygiene. Surprisingly, people still do not take oral hygiene as seriously as they should. This applies mostly to adults. Most grown people tend to think of oral hygiene as something that only children should do. However, like our dentists in Anding Family Dental insist, there is a place for oral hygiene in dental health.
What Does Dental Hygiene Entail?
It encompasses all the efforts one should put forth in cleaning the mouth. Watching what you put in your mouth is part of oral hygiene. However, the most important area of oral hygiene involves intentional teeth cleaning. The process of keeping up with the hygiene of the mouth is elaborated in preventive dentistry. This is the area of dental care that specializes in putting forth measures to protect the teeth and the entire oral cavity from possible dental damage.
Tips and Steps for Proper Oral Hygiene
At Omaha, NE, our dentist, and dental hygienist spend time with patients, giving them instructions on things to follow when it comes to oral hygiene. This is particularly important for people who already have a previous history of dental problems. However, hygiene for the oral cavity is done as a preventive measure. Some of the tips and steps for proper teeth hygiene includes the following:
- Teeth brushing – this is a process of cleaning the surfaces of your oral cavity with a toothbrush and toothpaste. It is important to pick a toothbrush that has string bristles, but not too abrasive for your gums. You should also use a toothpaste that can clean out the surfaces of your mouth effectively. Do this at least twice every day.
- Dental flossing – it is a different level of teeth cleaning. It involves using dental floss to remove food particles trapped between teeth. Dental floss is a thread-like material that swiftly gets in between your teeth to remove the food residues that may be trapped in there. It is important to do this at least once every day.
- Rinsing – as part of your hygiene routine, be sure to rinse out your mouth properly. You can use water and gurgle it out. Otherwise, a mouthwash would be great to ensure you kill all the harmful bacteria in your mouth.
- Professional dental cleanings – this is when you allow a dentist or dental hygienist to clean your mouth professionally. It is an important tip for proper oral health. It should be done at least once or twice annually.
- Dental sealants – while this may not be directly linked to teeth hygiene, it is an important part of the process. It works great for people with deep pits and ridges in the molars and premolars. The sealants are great in protecting the chewing surface es of teeth from trapping food residues and plaque. As a consequence, the sealants make teeth cleaning easier, as they are a barrier to protect the deep pits of your teeth.
What is The Benefit of Dental Hygiene?
Whether you acknowledge it or not, proper hygiene for your oral cavity affects your overall dental health. Some impacts are direct, while others are indirect. Some of the benefits of good hygiene for your dentition are:
- Preventing plaque and tartar – plaque is a sticky substance that forms on the surfaces of teeth. It features a mixture of acids, saliva, bacteria, and food residue. It results from poor hygiene practices of the mouth. If allowed to sit in for too long, it results in tartar.
- Preventing gum disease – is mostly caused by plaque and tartar build-up.
- Fighting dental cavities – dental cavities are a big challenge in dentistry. Children and adults alike fall victim to this condition. It is when the enamel of teeth gives in to infection so that there are holes of decay on teeth.
- Preventing tooth decay – and other consequences that come with the decay process, including abscess build-up.
- Preserving the brightness and whiteness of teeth.
- Preserving the strength of natural teeth.